Are Apples High FODMAP?
Apples are a popular fruit that is often considered a healthy addition to any diet. However, for individuals with certain dietary sensitivities, the question of whether apples are high FODMAP can be a crucial one. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that can be difficult for some people to digest. In this article, we will explore whether apples fall into the high FODMAP category and what this means for those following a low-FODMAP diet.
