What are the white seeds called in a watermelon? This is a question that often arises when people are enjoying this refreshing fruit. Watermelon seeds are a common feature in this delicious fruit, but many people are curious about their specific name. In this article, we will explore the different names for these white seeds and delve into their nutritional benefits and uses.
Watermelon seeds, also known as citrullus lanatus seeds, are the small, oval-shaped seeds found inside the watermelon fruit. While they are often discarded, these seeds have a variety of names, including watermelon seeds, melon seeds, and cucumber seeds. In some regions, they are even referred to as “black walnuts” due to their dark color when dried.
One of the most popular names for watermelon seeds is “black walnuts.” This name is believed to have originated from the Native American tribes, who used these seeds as a food source. The name “black walnuts” is fitting, as the seeds have a similar texture and taste to walnuts when roasted.
Another common name for watermelon seeds is “cucumber seeds.” This name is used because the seeds of both watermelons and cucumbers belong to the same botanical family, Cucurbitaceae. This family includes other popular fruits and vegetables, such as squash, pumpkins, and zucchini.
In addition to these names, watermelon seeds are also known as “melon seeds” or simply “seeds.” These generic terms are often used when discussing the seeds of various melon varieties, including watermelons, cantaloupes, and honeydews.
Now that we have explored the different names for watermelon seeds, let’s take a closer look at their nutritional benefits. Watermelon seeds are rich in essential nutrients, including protein, fiber, vitamins, and minerals. They are an excellent source of magnesium, which is crucial for maintaining healthy bones, muscles, and nerves. Additionally, watermelon seeds contain iron, which is essential for transporting oxygen throughout the body and producing energy.
Roasting watermelon seeds is a popular way to enjoy their nutritional benefits. To roast the seeds, simply wash them thoroughly, dry them, and toss them in a small amount of oil and salt. Spread them on a baking sheet and bake at 300°F (150°C) for about 20 minutes, or until they are golden brown and crispy. Roasted watermelon seeds can be a healthy and tasty snack, and they can also be added to salads, trail mixes, or even smoothies.
In conclusion, the white seeds found in a watermelon are known by various names, including “black walnuts,” “cucumber seeds,” and “melon seeds.” These seeds are not only delicious but also packed with nutritional benefits. By roasting and incorporating them into your diet, you can enjoy the unique taste and health benefits of watermelon seeds. So, the next time you’re enjoying a slice of watermelon, don’t forget to save those seeds for a nutritious treat!
