How to Make Overnight Oats with Steel Cut Oats
Are you looking for a nutritious and delicious breakfast option that is both easy to prepare and satisfying? Look no further than overnight oats with steel cut oats! This simple recipe is perfect for busy mornings, as it requires minimal effort and can be prepared the night before. Not only are steel cut oats a nutritious whole grain, but they also offer a chewy texture that is sure to keep you full until lunchtime. Let’s dive into the steps to make this delightful breakfast dish.
Ingredients
To make overnight oats with steel cut oats, you will need the following ingredients:
– 1/2 cup steel cut oats
– 1/2 cup milk (dairy or plant-based)
– 1/2 cup yogurt (plain or flavored)
– 1 tablespoon chia seeds (optional)
– 1 tablespoon honey or maple syrup
– 1 teaspoon vanilla extract
– 1 tablespoon nuts or seeds (optional)
– 1 tablespoon dried fruit (optional)
– Fresh fruit (such as berries, banana slices, or apple chunks) for topping
Instructions
1. Begin by gathering all the ingredients and measuring them out according to the recipe.
2. In a medium-sized bowl, combine the steel cut oats, milk, yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir well to ensure all ingredients are evenly mixed.
3. Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let it sit overnight or for at least 4-6 hours to allow the oats to absorb the liquid and soften.
4. In the morning, give the oats a good stir to ensure they are well-coated with the liquid. If you prefer a creamier texture, you can add a little more milk or yogurt.
5. Transfer the oats to a serving bowl and top with your favorite toppings, such as nuts, seeds, dried fruit, and fresh fruit. Feel free to get creative with the toppings to suit your taste preferences.
6. Give the oats one last stir before serving, and enjoy your delicious overnight oats with steel cut oats!
Benefits of Overnight Oats with Steel Cut Oats
Overnight oats with steel cut oats offer several benefits that make them a fantastic choice for breakfast:
– Nutrient-rich: Steel cut oats are packed with fiber, protein, and essential nutrients, providing a healthy start to your day.
– Digestive health: The high fiber content in steel cut oats can help improve digestion and promote gut health.
– Satiety: The combination of fiber and protein in steel cut oats helps keep you feeling full and satisfied for longer periods.
– Convenience: Preparing overnight oats is quick and easy, making it a perfect option for busy mornings or those who prefer to eat on the go.
So, why not give overnight oats with steel cut oats a try? This simple yet flavorful breakfast dish is sure to become a favorite in your household. Enjoy!
