How to Make Bone Broth from Beef Bones
Bone broth has gained popularity in recent years for its health benefits and versatility in cooking. Made from beef bones, this nutritious broth is packed with minerals, collagen, and amino acids that can improve gut health, boost immunity, and enhance joint mobility. If you’re interested in learning how to make bone broth from beef bones, follow these simple steps to create a delicious and nourishing homemade broth.
Ingredients:
– 4 pounds of beef bones (preferably from a local butcher)
– 1 large onion, chopped
– 2 carrots, chopped
– 2 celery stalks, chopped
– 2 tablespoons of apple cider vinegar
– 8-10 cups of cold water
– Salt and pepper, to taste
– Optional: 1 teaspoon of garlic powder, 1 teaspoon of turmeric, or other herbs and spices of your choice
Instructions:
1.
Prepare the bones:
Begin by washing the beef bones under cold water to remove any impurities. Place the bones in a large pot.
2.
Add the vegetables:
In the same pot, add the chopped onion, carrots, and celery. These vegetables will add flavor and nutrients to the broth.
3.
Season the broth:
Sprinkle 2 tablespoons of apple cider vinegar over the bones and vegetables. The vinegar helps to draw out the minerals and collagen from the bones.
4.
Fill the pot with water:
Add enough cold water to cover the bones and vegetables by about 2 inches. This ensures that the broth will be rich and flavorful.
5.
Bring to a boil:
Place the pot on the stove over medium-high heat and bring the water to a boil. Once boiling, reduce the heat to low and let the broth simmer.
6.
Skim the foam:
As the broth simmers, you may notice a layer of foam or impurities floating to the surface. Skim this off with a spoon to keep the broth clean and clear.
7.
Simmer for 24-48 hours:
Let the broth simmer on low heat for at least 24 hours, or up to 48 hours for maximum flavor and nutrient extraction. The longer the broth simmers, the richer and more nutritious it will be.
8.
Strain the broth:
After the desired simmering time, remove the pot from the heat. Use a fine-mesh strainer or cheesecloth to strain the broth into a large bowl or pitcher, discarding the bones and vegetables.
9.
Season and store:
Taste the broth and adjust the seasoning with salt, pepper, and any additional herbs or spices you prefer. Let the broth cool before transferring it to airtight containers. Store in the refrigerator for up to a week, or freeze for longer storage.
Now you have a delicious and nutritious bone broth made from beef bones. Enjoy it as a soothing drink, use it as a base for soups and stews, or incorporate it into your cooking for a healthful boost.
